The good news first: Becoming a successful personal brand nowadays is easier than ever. Today, anyone with internet access can create an Instagram account and a website in no time, setting the stage for potentially millions of people to see…
"We all make choices, but in the end, our choices make us." — Ken Levine Introduction Thinking quickly on the playing field can be the difference between a game-winning play and an embarrassing and painful defeat. But even if you're…
Let’s look back at some of the greatest moments in sports: Jonny Wilkinson’s winning drop goal against Australia in the 2003 World Cup final, Liverpool winning the 2005 Champions League final against AC Milan after being 3-0 behind in Istanbul…
For those who follow this blog for a while, you will have noticed that we are big fans of minimal equipment and home workouts. The benefits are numerous: - Easy to implement into your daily routine - Much cheaper than…
The craft of coaching is a challenging and difficult profession. Leading an individual or a team to success, whether in sports or business, requires experience and a lot of skill. There is no doubt that many coaches have their own…
Ko Aotearoa e ngunguru nei! Au, au, aue ha! (It is New Zealand that thunders now; And it is my time! It is my moment!) – an extract from the „KAPA O PANGO”, the famous Haka. Throughout history, the New…
GUEST ARTICLE In this fascinating article presented by Coach Logic, Scott Searle digs deep into the captivating world of pep talks and discusses what really helps to get the most out of your athletes. A highly recommended read, not just…
"Success is the sum of small efforts, repeated day-in, and day-out." - Robert Collier. Written by: Malachi Nojaduka Competition is fierce. Nowhere is that more apparent than when you’re playing a cruelling one, two, or even three-day rugby sevens…
Coaching is one of the most important aspects of any sport. The right coach can help a team accomplish great things, while a bad coach can make things worse. In order to be a great coach, it is important to…
“You’re only one workout away from a good mood.” - Unknown Working out at home is the new normal for many people; not just rugby players but all fitness-conscious people. It’s safer, more convenient, and provides a way to stay…
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