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The secret of purposeful coaching

The Secret of Purposeful Coaching

Introduction Recently I scrolled through some old Uni work (from my Master’s degree in coaching science) when I stumbled upon an interesting paper titled: “The purpose of the coach”. The assignment discussed the different characteristics of a successful coach and…

A lovely hill in the suns

Why the Hill Should Become Your Best Friend

“Every mountain top is within reach if just keep climbing.” — Barry Finlay Fiji and the Dunes The Fijian rugby sevens team is among the world’s best — they won the World Cup in South Africa, and Olympic Gold in Rio and Tokyo and…

US top rugby sevens player Perry Baker

How to Improve Your Speed and Agility

“As an athlete, I used my speed, agility and quickness to go out and play against the big guys.” Michael Chang In rugby sevens, speed and agility win games and tournaments. Once you break the gain line and have enough…

The Game of Life – And Why You Can’t Win It

"If you can meet with Triumph and Disaster and treat those two impostors just the same..." Did you watch last year's Wimbledon final? What a great spectacle and entertaining contest between two polarising athletes. Whenever I watch tennis at Wimbledon,…

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