Get ready to kick off winter with 7 Bamboos RFC! The first Winter Session is scheduled for this Monday, 11th November at 7PM at Bristol Saracens RFC. Open to all male and female players aged 17 and over, these non-contact…
Last week an interesting question has reached us: Why do rugby coaches sit in the stands? This indeed is an unusual practice that you don’t see in any other sports. There are coaches running up and down the sidelines in…
Time management can be one of the biggest frustrations rugby players face when it comes to fitness. Balancing work, family, and social commitments makes finding time to train feel like an uphill battle. Maintaining peak fitness is crucial for rugby…
In the world of rugby, where raw power meets strategic finesse, nutrition plays a pivotal role in unleashing a player's full potential. The right fuel can mean the difference between dominating the pitch and struggling to keep up. Enter superfoods:…
The whistle blows, and the rugby pitch comes alive with the thunderous clash of bodies and the lightning-quick movement of the ball. But long before that first tackle, the real game begins - in the warm-up. For rugby players, the…
The adrenaline rush of a rugby sevens match is unlike any other sport. With its fast-paced action, explosive plays, and non-stop excitement, rugby sevens has captured the hearts of athletes and fans worldwide. Whether you're a seasoned rugby player looking…
In today’s busy business world, teams must work well together. Many companies are looking for new ways to boost teamwork and communication. Rugby team development is a fun and effective method to achieve this. Here are the top five benefits…
Phil Lucker, is the new head coach of the 7 Bamboos RFC, overseeing both the men’s and women’s teams this 7s season. The 47-year-old, Thornbury-born, took a unique entry into professional sports coaching, which was marked by a passion for…
Athletes are acutely aware of the pivotal role that physical activity plays in cultivating a healthy lifestyle. Regular training not only hones their skills and builds endurance, but also contributes to their overall well-being and longevity. However, to truly excel…
Rugby, a sport demanding a unique blend of power, speed, and agility, places significant emphasis on the physical prowess of its players. The gym becomes a crucial battleground for rugby enthusiasts aiming to enhance their on-field performance. In this comprehensive…
