"If you can meet with Triumph and Disaster and treat those two impostors just the same..." Did you watch last year's Wimbledon final? What a great spectacle and entertaining contest between two polarising athletes. Whenever I watch tennis at Wimbledon,…
Coaching is 90% attitude and 10% technique. (Unknown) Imagine yourself back a few years (maybe even more, depending on your age) and try to recall your PE classes. How much fun were they? Did you love them or loathe…
A good coach can change a game a great coach can change a life – John Wooden Introduction You might be an ambitious and experienced player, who enjoyed great days on the rugby field. However, as you can see the…
Have you ever wondered what a full-on 7s training session with one of the world's best teams looks like? In this video, Logan Dodds is in Sydney to take on a training session with the 2022 HSBC World Rugby Sevens…
The good news first: Becoming a successful personal brand nowadays is easier than ever. Today, anyone with internet access can create an Instagram account and a website in no time, setting the stage for potentially millions of people to see…
Get motivated with some of the most breathtaking rugby passes, kicks and hits in the world and some of the most spine-tingling speeches you will hear. For more inspirational videos check our YouTube channel and don't forget to hit the…
"We all make choices, but in the end, our choices make us." — Ken Levine Introduction Thinking quickly on the playing field can be the difference between a game-winning play and an embarrassing and painful defeat. But even if you're…
Let’s look back at some of the greatest moments in sports: Jonny Wilkinson’s winning drop goal against Australia in the 2003 World Cup final, Liverpool winning the 2005 Champions League final against AC Milan after being 3-0 behind in Istanbul…
England secures first Six Nations win under new head coach Steve Borthwick with a dominant 31-14 victory over Italy. It was England's first win under Steve Borthwick's leadership in front of a buzzing Twickenham crowd on a lovely Winter afternoon…
For those who follow this blog for a while, you will have noticed that we are big fans of minimal equipment and home workouts. The benefits are numerous: - Easy to implement into your daily routine - Much cheaper than…
