(via World Rugby) Australia, New Zealand, Fiji, Ireland and the USA all end day one with a perfect win record in women’s tournament Reigning Cape Town champions New Zealand beaten by Spain on opening day, while Great Britain overcome reigning…
HSBC World Rugby Sevens Series returns to Cape Town via World Rugby The HSBC World Rugby Sevens Series continues in Cape Town this weekend with a three-day event from 9-11 December as the race for Series glory and the all-important…
Learn from the mistakes of others. You can't live long enough to make them all yourself.” (Eleanor Roosevelt) Do you enjoy working out at the gym? If the answer is yes! That's fantastic, keep going. If the answer is no,…
It’s the winter folks, we are heading into winter at a fast pace. It’s cold and wet out there and with skyrocketing energy bills no one wants to turn on the heating. What a time to talk about cold water…
“I can only control my own performance. If I do my best, then I can feel good at the end of the day” Michael Phelps As the UK and the rest of Europe are hit by one of the…
GUEST ARTICLE In this fascinating article presented by Coach Logic, Scott Searle digs deep into the captivating world of pep talks and discusses what really helps to get the most out of your athletes. A highly recommended read, not just…
"Success is the sum of small efforts, repeated day-in, and day-out." - Robert Collier. Written by: Malachi Nojaduka Competition is fierce. Nowhere is that more apparent than when you’re playing a cruelling one, two, or even three-day rugby sevens…
"The most important things in life are the connections you make with others” - Tom Ford Written by: Malachi Nojaduka We live in the most technologically rich moment in history. Never has information flowed so freely and frequently at…
“Good fortune is what happens when opportunity meets with planning.” – Thomas Edison Written by: Malachi Nojaduka For some of us, our sport is everything. Whether you play seriously or recreationally, being involved in these extra-mural activities can have a…
There is much truth in the phrase "You are what you eat." It's even more crucial that you focus on a balanced and well-chosen diet if you are serious about improving your game. Many athletes rely on food substitutes, usually…
