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Fiji Sevens is having a team chat together.

How to Prep Mentally for a Rugby Competition?

"Success is the sum of small efforts, repeated day-in, and day-out." - Robert Collier. Written by: Malachi Nojaduka     Competition is fierce. Nowhere is that more apparent than when you’re playing a cruelling one, two, or even three-day rugby sevens…

Two members of the event crew having fun

How to Plan for the Perfect Sports Event?

“Good fortune is what happens when opportunity meets with planning.” – Thomas Edison Written by: Malachi Nojaduka  For some of us, our sport is everything. Whether you play seriously or recreationally, being involved in these extra-mural activities can have a…

How to win the mind game - Mental training

Mental training – How to win the mind game!

For me, mental toughness is the ability to stay focussed in the present irrespective of what is happening at the match. Dinesh Karthik Written by: Malachi Nojaduka Imagine, it's the final of the season’s biggest tournament, you're walking through the…

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