As one of the most physically demanding sports in the world, rugby takes a significant toll on players' bodies. From intense tackles to high-impact collisions, rugby players must be in peak physical condition to withstand the rigors of the game…
“You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.” Arthur Ashe (former World No. 1 tennis player and civil rights activist) Are you ready…
Learn from the mistakes of others. You can’t live long enough to make them all yourself.” (Eleanor Roosevelt) Do you enjoy working out at the gym? If the answer is yes! That’s fantastic, keep going. If the answer is no,…
“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace Introduction Several factors determine success in sports: Training methods and environments, mental and physical stressors as well as…
“Every mountain top is within reach if just keep climbing.” — Barry Finlay Fiji and the Dunes The Fijian rugby sevens team is among the world’s best — they won the World Cup in South Africa, and Olympic Gold in Rio and Tokyo and…
“My best year of track competition was the first year I ate a vegan diet.” Carl Lewis It’s hard to think of any other diet that has gained so much popularity in recent years as a plant-based diet. While a…
For those who follow this blog for a while, you will have noticed that we are big fans of minimal equipment and home workouts. The benefits are numerous: - Easy to implement into your daily routine - Much cheaper than…
Learn from the mistakes of others. You can't live long enough to make them all yourself.” (Eleanor Roosevelt) Do you enjoy working out at the gym? If the answer is yes! That's fantastic, keep going. If the answer is no,…
It’s the winter folks, we are heading into winter at a fast pace. It’s cold and wet out there and with skyrocketing energy bills no one wants to turn on the heating. What a time to talk about cold water…
“I can only control my own performance. If I do my best, then I can feel good at the end of the day” Michael Phelps As the UK and the rest of Europe are hit by one of the…
