Rugby is a demanding sport that requires not only skill and strategy but also a well-fueled body. Professional rugby players understand the significance of a balanced diet in enhancing performance, recovery, and overall success on the field. In this article,…
There is much truth in the phrase "You are what you eat." It's even more crucial that you focus on a balanced and well-chosen diet if you are serious about improving your game. Many athletes rely on food substitutes, usually…
Written by: Malachi Nojaduka “You are what you eat, so don’t be fast, cheap, easy, or fake.” – Unknown Rugby is a high-intensity, high-alert level sport. The sport is fast-paced and the field of play is forever changing. Athletes need…
