It’s the winter folks, we are heading into winter at a fast pace. It’s cold and wet out there and with skyrocketing energy bills no one wants to turn on the heating. What a time to talk about cold water…
“I can only control my own performance. If I do my best, then I can feel good at the end of the day” Michael Phelps As the UK and the rest of Europe are hit by one of the…
GUEST ARTICLE In this fascinating article presented by Coach Logic, Scott Searle digs deep into the captivating world of pep talks and discusses what really helps to get the most out of your athletes. A highly recommended read, not just…
"Success is the sum of small efforts, repeated day-in, and day-out." - Robert Collier. Written by: Malachi Nojaduka Competition is fierce. Nowhere is that more apparent than when you’re playing a cruelling one, two, or even three-day rugby sevens…
"The most important things in life are the connections you make with others” - Tom Ford Written by: Malachi Nojaduka We live in the most technologically rich moment in history. Never has information flowed so freely and frequently at…
“Good fortune is what happens when opportunity meets with planning.” – Thomas Edison Written by: Malachi Nojaduka For some of us, our sport is everything. Whether you play seriously or recreationally, being involved in these extra-mural activities can have a…
There is much truth in the phrase "You are what you eat." It's even more crucial that you focus on a balanced and well-chosen diet if you are serious about improving your game. Many athletes rely on food substitutes, usually…
Coaching is one of the most important aspects of any sport. The right coach can help a team accomplish great things, while a bad coach can make things worse. In order to be a great coach, it is important to…
“You’re only one workout away from a good mood.” - Unknown Working out at home is the new normal for many people; not just rugby players but all fitness-conscious people. It’s safer, more convenient, and provides a way to stay…
For me, mental toughness is the ability to stay focussed in the present irrespective of what is happening at the match. Dinesh Karthik Written by: Malachi Nojaduka Imagine, it's the final of the season’s biggest tournament, you're walking through the…
