via World Rugby New Zealand women beat Australia to claim fifth straight cup title on HSBC World Rugby Sevens Series 2023 New Zealand men defeat Fiji to win first Cathay/HSBC Hong Kong Sevens title since 2014 Great Britain women defeat…
via World Rugby Cathay/HSBC Hong Kong Sevens women’s semi-finals, men’s quarter-finals confirmed after superb day of rugby sevens in front of packed house at Hong Kong Stadium Women’s semi-final line-up: New Zealand v Fiji, Australia v Great Britain Men’s quarter-finals:…
via World Rugby Australia, New Zealand, Fiji and France end day one with perfect win records in women’s tournament USA and Australia women qualify for Paris 2024, joining New Zealand and hosts France Returning champions Australia off to winning start…
Learn from the mistakes of others. You can’t live long enough to make them all yourself.” (Eleanor Roosevelt) Do you enjoy working out at the gym? If the answer is yes! That’s fantastic, keep going. If the answer is no,…
“Life always begins with one step outside of your comfort zone.” ― Shannon L. Alder When was the last time you left your comfort zone? Close your eyes for a moment and try to remember a moment in your sports…
“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace Introduction Several factors determine success in sports: Training methods and environments, mental and physical stressors as well as…
Introduction Recently I scrolled through some old Uni work (from my Master’s degree in coaching science) when I stumbled upon an interesting paper titled: “The purpose of the coach”. The assignment discussed the different characteristics of a successful coach and…
Scotland maintained their unbeaten run against Italy for eight years, but it was a hard-fought victory in front of a full crowd at BT Murrayfield. The game was not always pretty, with much of the second half characterized by painful…
Ireland is the favorite to win the Six Nations championship, but the overall win of the Guinness Six Nations on Saturday is still up for grabs. The action will begin in Edinburgh, where Scotland and Italy will try to end…
Introduction “Goal setting is very important and as far as achievement goes you want high and realistic goals, and you want intermediate goals to go to a long-reaching goal. Goal setting is huge, and I’ve done that my whole life”.…
